Super Bowl is next weekend and it's a good time to start thinking about how you can transition back into the real world. We'll talk about that as we get into these last few days, but one great way to do keep going strong is to bring a healthy snack to the party. This one is from @kristenwhole30.
Melt-In-Your-Mouth Crab Stuffed Mushrooms
Ingredients:
- 3/4 cup lump crab meat. I
- 2 Tbsp whole 30 approved mayo
- 12 white button mushrooms, cleaned, stems removed (chop up the stems and set aside. They will be added to the filling!) 2 Tbsp ghee (I make my own)
- 1/2 cup yellow onion, fine diced
- 2 large cloves garlic, minced
- Salt and pepper
- 2 Tbsp coconut flour (or can substitute almond flour), plus more to sprinkle on top !
- Parsley to garnish
- Directions
- Preheat oven to 420 ° F. place mushrooms in prepared baking dish so they are ready to fill.
- Combine crab meat and mayo in a bowl, set aside.
- In a small pan, sautée onions and fine chopped mushroom stems in ghee on medium-low heat until brown and caramelized . Add garlic until fragrant (about 30 secs) season with salt and pepper. Add coconut flour to onion mixture by the tablespoon. This will absorb the leftover moisture in the pan .
- Combine cooked mixture with the crab/mayo and adjust seasoning to your taste. Now start stuffing those mushrooms sky high! Top with a sprinkle of coconut flour (will give a nice crunchy topping).
- Bake for 20-25 mins until mushrooms are cooked and tops are golden brown. Garnish with fine chopped parsley and enjoy!
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