Day 10 of Whole30 Days: Cauliflower Hash Browns

Hi everyone!  

I just got an email from our friends at Whole30 saying the most people who are going to quit the Whole30 do so on days 10-12.  So if you're still here, you're making it through the toughest part right now.  

Today's recipe is cauliflower hash browns.  (Take a look at my Pinterest board for more inspiration.)  If you have a food processor or a chopper, I would rice the cauliflower via either of those methods instead of the grater, which I find is quite messy.

Whole30 Day 10 Cauliflower Hash Browns from Tastemade.com.

Ingredients 

• 1/2 cauliflower
• 1 egg
• 1/4 tsp kosher salt
• 1/8 tsp. black pepper
• 1/8 tsp. garlic powder
• 1/2 tsp. yellow onion, minced
• 1 tsp. coconut oil

Instructions 

• Grate the cauliflower head on a cheese grater to create cauliflower shreds or “rice."
• Combine the shredded cauliflower with minced onion, egg, salt, pepper, garlic powder, and stir to combine.
• Heat 1 tsp. coconut oil over medium-high heat.
• Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.
• Cook for 1 minute after the edges start to turn golden brown, about 3-4 minutes.
• Carefully flip over and cook an additional 3-4 minutes to let the edges brown and the cauliflower and onion cook through.

Love,

Tracey